Anti-viral herbs

Anti-viral herbs [∞]

15 Impressive Herbs with Antiviral Activity

Herbs have been valued for their medicinal properties for centuries, particularly for treating viral infections. Many of them contain potent plant compounds with antiviral effects, though most studies have been conducted in test tubes or animals. Here's an overview of 15 antiviral herbs:

1. Oregano : Contains carvacrol, effective against norovirus, herpes simplex virus (HSV-1), rotavirus, and respiratory syncytial virus (RSV).
2. Sage : Includes compounds like safficinolide and sage one, showing activity against HIV-1, HSV-1, and farm animal viruses.
3. Basil : Sweet basil (apigenin, ursolic acid) and holy basil (immune-boosting properties) combat herpes, hepatitis B, and enterovirus.
4. Fennel : Rich in trans-anethole, effective against herpes and parainfluenza. May also enhance immunity.
5. Garlic : Known for fighting HPV, influenza, HSV-1, and rhinovirus, and boosting the immune system.
6. Lemon Balm : Potent against avian influenza, herpes, HIV-1, and enterovirus 71.
7. Peppermint : Contains menthol and rosmarinic acid, effective against RSV and inflammation.
8. Rosemary : Includes oleanolic acid, which fights herpes, hepatitis, HIV, and influenza.
9. Echinacea : Boosts immunity and combats herpes and influenza viruses.
10. Sambucus (Elderberry) : Reduces flu symptoms and suppresses viral replication.
11. Licorice : Contains glycyrrhizin, effective against HIV, RSV, herpes, and SARS-CoV.
12. Astragalus : Popular in Chinese medicine, it combats herpes, hepatitis C, and avian flu while protecting central nervous system cells.
13. Ginger : Rich in gingerols and zingerone, it inhibits replication of avian flu, RSV, and norovirus-like viruses.
14. Ginseng : Contains ginsenosides, effective against hepatitis, RSV, herpes, and norovirus.
15. Dandelion : Fights hepatitis B, HIV, influenza, and dengue virus.

Key Takeaway: These herbs are easy to include in diets as teas or seasonings. However, most evidence comes from concentrated extracts in lab studies, so their effects in small doses remain uncertain. Consult a healthcare provider before using supplements.