Licorice

licorice [∞]

Licorice

Alternate Names: Glycyrrhiza glabra, Sweet Root

Chart of Uses:

Use	Description	Index
Digestive Support	Soothes stomach irritation, reduces acid reflux, and relieves ulcers.
Respiratory Health	Helps ease cough, sore throat, and bronchial conditions.
Immune System Support	Supports immune health through anti-inflammatory and antimicrobial properties.
Hormonal Balance	Supports adrenal function and may help reduce stress-related hormone imbalances.
Skin Health	Aids in treating eczema, acne, and other inflammatory skin conditions.

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Warnings:

1. High Blood Pressure: Excessive use can raise blood pressure and lead to water retention.
2. Potassium Levels: May lower potassium levels, causing muscle weakness or arrhythmias.
3. Pregnancy/Breastfeeding: Avoid excessive use during pregnancy, as it may cause complications.
4. Drug Interactions: Can interact with corticosteroids, diuretics, and medications for heart disease.
5. Prolonged Use: Long-term or excessive consumption can lead to licorice toxicity, causing serious health risks.

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Active Compounds:

1. Glycyrrhizin: Anti-inflammatory, antiviral, and immune-boosting properties.
2. Flavonoids: Contribute to antioxidant and anti-inflammatory effects.
3. Licochalcone: Offers antimicrobial benefits and supports skin health.
4. Liquiritin: Helps soothe the skin and supports even skin tone.

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Natural Sources:

• Licorice Root: Found in the root of the Glycyrrhiza glabra plant, commonly consumed as teas, extracts, capsules, or candy.