Fennel
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Fennel
Alternate Name:
Foeniculum vulgare
Uses and Benefits
| Use | Description | Index |
|---|---|---|
| Digestive Support | Relieves bloating, gas, and indigestion. | |
| Respiratory Health | Helps clear mucus and soothes coughs. | |
| Hormonal Balance | Contains phytoestrogens that may support hormone regulation. | |
| Appetite Stimulation | Can help stimulate appetite and digestion. | |
| Antimicrobial Properties | May inhibit bacterial and fungal growth. | |
| Menstrual Relief | May reduce cramps and discomfort related to menstruation. | |
| Lactation Support | Traditionally used to promote breast milk production. |
Warnings:
- Allergic Reactions Possible: Those allergic to carrots, celery, or other Apiaceae family plants should use caution.
- Estrogenic Effects: Due to its phytoestrogens, it may not be suitable for those with hormone-sensitive conditions.
- Possible Drug Interactions: Can interact with blood thinners and some medications affecting hormone levels.
- Pregnancy Caution: Excessive consumption is not recommended during pregnancy.
Active Compounds:
- Anethole – Provides digestive and antimicrobial benefits.
- Fenchone – Supports respiratory and digestive health.
- Estragole – Has mild estrogen-like properties.
Natural Sources:
- Native to the Mediterranean region, widely cultivated worldwide.
- Consumed as seeds, tea, essential oil, or fresh bulb in culinary and medicinal uses.
