Wild yam
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Wild Yam
Alternate Name:
Dioscorea villosa
Uses and Benefits
| Use | Description | Index |
|---|---|---|
| Hormonal Balance | Traditionally used to support estrogen and progesterone balance. | |
| Menstrual & Menopausal Relief | May help reduce menstrual cramps and menopausal symptoms like hot flashes. | |
| Anti-Inflammatory | Contains compounds that may help with arthritis and muscle pain. | |
| Digestive Support | May aid in digestion and soothe gastrointestinal discomfort. | |
| Blood Sugar Regulation | Traditionally used to help stabilize blood sugar levels. |
Warnings:
- Not a Direct Progesterone Source: Although often marketed as a natural progesterone alternative, the body does not convert wild yam into progesterone.
- Hormone-Sensitive Conditions: Those with estrogen-sensitive conditions (e.g., breast cancer) should consult a healthcare provider before use.
- Pregnancy and Breastfeeding: Not recommended during pregnancy or breastfeeding due to its hormonal effects.
- Possible Digestive Issues: May cause nausea or upset stomach in some individuals.
Active Compounds:
- Diosgenin – A steroidal saponin believed to have hormonal and anti-inflammatory properties.
- Alkaloids & Tannins – May contribute to its digestive and anti-inflammatory benefits.
Natural Sources:
- Native to North America, Mexico, and China.
- Used as capsules, teas, tinctures, and creams in herbal medicine.
