Tomatoes
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Tomato [∞] Contents
1. Tomato (Solanum lycopersicum)
2. Alternate Names
- Lycopersicon esculentum (older scientific name)
- Love Apple (historical name)
- Pomodoro (Italian)
3. Chart of Uses
| Use | Index |
|---|---|
| Antioxidant Protection (reduces oxidative stress) | {{ct |
| Supports Heart Health (lowers blood pressure, improves circulation) | {{ct |
| Reduces Cancer Risk (especially prostate, lung, and stomach cancer) | {{ct |
| Anti-Inflammatory Effects (reduces chronic inflammation) | {{ct |
| Supports Eye Health (reduces macular degeneration risk) | {{ct |
| Improves Skin Health (protects from UV damage) | {{ct |
| Supports Digestive Health (fiber aids digestion, prevents constipation) | {{ct |
| Regulates Blood Sugar (low glycemic index, improves insulin sensitivity) | {{ct |
| Boosts Immune System (rich in vitamin C and antioxidants) | {{ct |
4. Warnings
- Allergies: Some individuals may have tomato allergies, causing itching, swelling, or digestive distress.
- Acidic Content: Can trigger acid reflux or heartburn in sensitive individuals.
- Kidney Health: High in oxalates, which may contribute to kidney stone formation.
- Nightshade Sensitivity: Contains alkaloids that may cause inflammation in individuals sensitive to nightshades (Solanaceae family).
- Blood Pressure Effects: May interact with blood pressure medications due to potassium content.
5. Active Compounds
- Lycopene – A powerful antioxidant linked to reduced cancer and heart disease risk.
- Beta-Carotene – Converts to vitamin A, essential for vision and immune function.
- Vitamin C – Supports immune function and collagen production.
- Potassium – Helps regulate blood pressure and fluid balance.
- Folate (Vitamin B9) – Essential for DNA synthesis and cell growth.
- Chlorogenic Acid – Antioxidant that may support heart and brain health.
- Naringenin – A flavonoid with anti-inflammatory and antioxidant effects.
6. Natural Sources
- Fresh Tomatoes – Most common source in salads, sauces, and juices.
- Tomato Paste & Sauce – Concentrated source of lycopene.
- Sun-Dried Tomatoes – Higher in antioxidants due to dehydration process.
- Tomato Powder – Used in supplements and seasoning blends.
