Tomato

Alternate Names: Solanum lycopersicum, Love Apple, Red Tomato, Garden Tomato

Use	Description	Index
Heart Health	Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease by improving cholesterol levels and blood pressure.
Antioxidant Support	Tomatoes are packed with antioxidants like vitamin C and lycopene, which help neutralize free radicals and protect cells from oxidative stress.
Skin Health	Lycopene and vitamin C in tomatoes may support skin health by protecting against sun damage, promoting collagen production, and reducing signs of aging.
Digestive Health	Tomatoes are a good source of fiber, which can aid in digestion, prevent constipation, and promote a healthy gut microbiome.
Cancer Prevention	Some studies suggest that the antioxidants in tomatoes, particularly lycopene, may help reduce the risk of certain cancers, including prostate cancer.
Eye Health	Rich in vitamin A and beta-carotene, tomatoes may support eye health and help prevent age-related macular degeneration (AMD) and other vision issues.
Bone Health	Tomatoes provide a good amount of vitamin K and calcium, both of which are important for maintaining strong and healthy bones.
Weight Management	Low in calories and high in fiber, tomatoes may help with weight management by promoting feelings of fullness and reducing calorie intake.

Acidity: Tomatoes are naturally acidic, which may cause gastrointestinal discomfort, acid reflux, or heartburn in individuals who are sensitive to acidic foods.
Allergic Reactions: While rare, some individuals may experience allergic reactions to tomatoes, including itching, swelling, or digestive issues.
Medication Interactions: Lycopene-rich foods like tomatoes may interact with certain medications, such as blood thinners. Consult a healthcare provider if you’re on medications for blood pressure or cholesterol.
Histamine Sensitivity: Tomatoes contain histamines that could trigger symptoms in individuals with histamine intolerance, such as headaches or skin reactions.

Lycopene: A carotenoid antioxidant responsible for the red color in tomatoes, which has been linked to various health benefits, including heart health and cancer prevention.
Vitamin C: A powerful antioxidant that supports immune function, skin health, and collagen production, while also helping to neutralize free radicals.
Beta-Carotene: A precursor to vitamin A, it helps promote healthy vision, skin, and immune function.
Vitamin K: An essential nutrient that supports bone health and aids in blood clotting.
Fiber: Tomatoes are a good source of dietary fiber, which promotes healthy digestion and helps maintain balanced blood sugar levels.
Folate (Vitamin B9): Important for cell function and regeneration, and crucial during pregnancy for fetal development.

Tomato (Solanum lycopersicum): Native to western South America, tomatoes are grown worldwide and used widely in culinary dishes. They can be consumed fresh or processed into sauces, juices, and pastes.
Other Lycopene-Rich Foods: While tomatoes are one of the best sources of lycopene, it can also be found in other red and pink fruits, such as watermelon, pink grapefruit, and red peppers.

Contents