St. John’s wort

St. John’s wort [∞]

St. John’s Wort

Alternate Names: Hypericum perforatum, Klamath Weed, Tipton’s Weed

Chart of Uses:

Use	Description	Index
Mood Support	Commonly used to manage mild to moderate depression symptoms.
Anxiety Relief	Helps reduce symptoms of anxiety and promote emotional balance.
Sleep Aid	Improves sleep quality by reducing restlessness and promoting relaxation.
Wound Healing	Traditionally applied topically to aid in healing wounds, burns, and bruises.
Menopause Symptom Relief	Eases hot flashes and mood swings associated with menopause.

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Warnings:

1. Drug Interactions: Can interfere with antidepressants, oral contraceptives, anticoagulants, and other medications.
2. Photosensitivity: Increases sensitivity to sunlight, leading to skin irritation or burns.
3. Pregnancy/Breastfeeding: Avoid use due to potential risks to the fetus or infant.
4. Mental Health Risks: May worsen symptoms in individuals with bipolar disorder or severe depression.
5. Gastrointestinal Issues: Can cause upset stomach, dry mouth, or dizziness in some users.

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Active Compounds:

1. Hypericin: Responsible for mood-enhancing and antiviral properties.
2. Hyperforin: Helps regulate neurotransmitters, such as serotonin, dopamine, and norepinephrine.
3. Flavonoids: Offer antioxidant and anti-inflammatory effects.
4. Adhyperforin: Contributes to antidepressant activity.

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Natural Sources:

• St. John’s Wort Plant: Derived from the flowering tops of Hypericum perforatum, available as teas, capsules, extracts, and oils.

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