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Visceral fat: Difference between revisions
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(Created page with "Getting rid of '''visceral fat''' (the fat stored around your organs) requires a combination of '''diet, exercise, and lifestyle changes'''. Here’s an effective strategy: === '''1. Adjust Your Diet''' === * '''Reduce Sugar & Refined Carbs''': Minimize processed foods, white bread, sugary drinks, and pastries, as they contribute to fat storage. * '''Increase Protein Intake''': Lean proteins (chicken, fish, eggs, legumes) help reduce cravings and boost metabolism. * ''...") |
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=== '''4. Be Consistent''' === | === '''4. Be Consistent''' === | ||
Visceral fat loss takes time—focus on '''long-term sustainable habits''' rather than quick fixes. | Visceral fat loss takes time—focus on '''long-term sustainable habits''' rather than quick fixes. | ||
