Saffron

Saffron [∞]

Saffron Report

Alternate Name:

• Kesar (India)
• Zafferano (Italy)
• Crocus sativus (scientific name)

Chart of Uses:

Use	Details	Index
Mood Enhancement	Improves mood and may alleviate symptoms of depression.	{{ct
Anti-inflammatory	Reduces inflammation, beneficial for conditions like arthritis.	{{ct
Cognitive Support	May improve memory and cognition.	{{ct
Antioxidant Support	Rich in antioxidants that protect cells from oxidative stress.	{{ct
Menstrual Health	Helps in reducing the severity of menstrual cramps and regulating periods.	{{ct
Cancer Prevention	Contains compounds that may help in preventing cancer.	{{ct
Weight Loss	May help in reducing appetite and body fat.	{{ct| weightloss}}
Anti-arrythmic	[1]

Warnings:

• Allergies: People with allergies to plants in the iris family (e.g., crocus, lilies) may experience allergic reactions.
• Pregnancy: High doses should be avoided during pregnancy as it can cause uterine contractions.
• Medication Interaction: May interact with medications like blood thinners, antidepressants, and drugs affecting the central nervous system.
• Side Effects: Excessive use may cause nausea, dizziness, or dry mouth. It is generally considered safe in moderation.

Active Compounds:

• Crocins: Responsible for saffron's yellow color and possess strong antioxidant properties.
• Safranal: Contributes to its aroma and may have antidepressant effects.
• Picrocrocin: Responsible for saffron’s bitter taste and contributes to its medicinal properties.
• Flavonoids: These compounds have anti-inflammatory and antioxidant effects.
• Carotenoids: Provide antioxidant protection, which supports cell health.

Natural Sources:

• Saffron comes from the stigma (female part) of the Crocus sativus flower. It is native to parts of Asia and Southern Europe. Harvesting saffron requires hand-picking the delicate flowers, which makes it one of the most expensive spices in the world.