Rose hips

Rose hips [∞]

Rose Hips (Rosa canina, Rosa rugosa, Rosa rubiginosa)

Alternate Names

• Dog Rose
• Wild Rose Fruit
• Rosa Mosqueta

Chart of Uses

Use	Index
Immune System Support	{{ct: Immune System Support }}
Antioxidant Support	{{ct: Antioxidant Support }}
Joint Health (Arthritis)	{{ct: Joint Health }}
Skin Health & Anti-Aging	{{ct: Skin Health }}
Digestive Health	{{ct: Digestive Health }}
Heart Health	{{ct: Heart Health }}
Anti-Inflammatory	{{ct: Anti-Inflammatory }}

Warnings

• Gastrointestinal Sensitivity: High doses may cause stomach upset or diarrhea.
• Allergic Reactions: Some people may be sensitive to rose hip pollen or compounds.
• Kidney Stones: High vitamin C content may contribute to kidney stone formation in susceptible individuals.

Active Compounds

• Vitamin C – Supports immunity and skin health.
• Polyphenols & Flavonoids – Provide antioxidant and anti-inflammatory effects.
• Carotenoids (Beta-Carotene, Lycopene, Lutein) – Beneficial for skin and eye health.
• Galactolipids – Help reduce joint pain and inflammation.

Natural Sources

• Fresh rose hips (from wild or cultivated rose plants)
• Dried rose hips (used in teas, powders, and capsules)
• Rose hip oil (used for skin applications)