Magnesium
From 2nd Book
Jump to navigationJump to search
Magnesium: Uses, Warnings, and Sources
Alternate Names:
- Mg
- Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Chloride
Uses of Magnesium
| Use | Index |
|---|---|
| Muscle Function & Relaxation | {{ct: Muscle Function }} |
| Bone Health & Density | {{ct: Bone Health }} |
| Heart Health & Blood Pressure Regulation | {{ct: Heart Health }} |
| Nerve Function & Neurological Support | {{ct: Nerve Function }} |
| Energy Production (ATP Synthesis) | {{ct: Energy Production }} |
| Sleep & Relaxation Aid | {{ct: Sleep Aid }} |
| Blood Sugar Regulation | {{ct: Blood Sugar Control }} |
| Migraine Prevention | {{ct: Migraine Prevention }} |
| Constipation Relief (as Magnesium Citrate or Oxide) | {{ct: Digestion Support }} |
Warnings & Side Effects:
- Excessive Intake Risks: High doses may cause diarrhea, nausea, or abdominal cramping.
- Kidney Disease Warning: Those with kidney disease should consult a doctor before supplementing.
- Medication Interactions: Can interfere with antibiotics, diuretics, and osteoporosis medications.
Active Compounds That Make It Effective:
- Magnesium ions (Mg²⁺) are crucial for enzymatic functions, muscle relaxation, and nerve conduction.
Natural Sources of Magnesium:
- Nuts & Seeds: Almonds, cashews, pumpkin seeds
- Leafy Greens: Spinach, Swiss chard, kale
- Legumes: Black beans, lentils, chickpeas
- Whole Grains: Quinoa, brown rice, whole wheat
- Seafood: Salmon, mackerel
- Dark Chocolate & Cocoa Powder
- Dairy Products: Yogurt, milk
