Lemon

Lemon [∞] Lemon (Citrus limon)

Alternate Names

• Citrus limon
• Limón (Spanish)
• Nimbu (Hindi)

Chart of Uses

Use	Index
Antioxidant Support	{{ct: Antioxidant Support }}
Immune System Boost	{{ct: Immune System Boost }}
Digestive Health	{{ct: Digestive Health }}
Skin Health	{{ct: Skin Health }}
Detoxification	{{ct: Detoxification }}
Kidney Stone Prevention	{{ct: Kidney Stone Prevention }}
Anti-Inflammatory	{{ct: Anti-Inflammatory }}

Warnings

• Acidic Nature: Can erode tooth enamel; best to rinse mouth after consumption.
• Photosensitivity: Lemon juice on the skin can increase sensitivity to sunlight, leading to burns.
• Gastrointestinal Irritation: Excessive intake may cause acid reflux or stomach discomfort.

Active Compounds

• Vitamin C (Ascorbic Acid) – Strong antioxidant, supports immunity.
• Flavonoids (Hesperidin, Diosmin, Eriocitrin) – Anti-inflammatory and circulatory benefits.
• Citric Acid – Helps prevent kidney stones and supports digestion.
• Limonene – Found in the peel; has antibacterial and anti-inflammatory properties.

Natural Sources

• Fresh lemons
• Lemon peel and zest
• Lemon juice
• Lemon essential oil