Kirkland Vitamin C
From 2nd Book
Jump to navigationJump to search
Kirkland Vitamin C
Alternate Names: Kirkland Signature Vitamin C, Ascorbic Acid
Chart of Uses:
Use | Description | Index |
---|---|---|
Immune System Support | Boosts the immune system and helps fight infections | |
Antioxidant Support | Protects cells from oxidative stress and free radical damage | |
Skin Health | Promotes collagen synthesis for healthy skin and wound healing | |
Iron Absorption | Enhances non-heme iron absorption from plant-based foods | |
Cardiovascular Health | May reduce the risk of heart disease through antioxidant and anti-inflammatory effects |
Warnings:
- Overdose Risk: Excessive Vitamin C (over 2,000 mg/day) can cause stomach upset, diarrhea, and kidney stones.
- Drug Interactions: High doses may interfere with certain medications, including chemotherapy drugs and blood thinners.
- Stomach Sensitivity: Some individuals may experience gastrointestinal discomfort with high doses.
Active Compounds:
- Ascorbic Acid (Vitamin C): A powerful antioxidant that supports the immune system, collagen synthesis, and overall cellular health.
- Dehydroascorbic Acid: The oxidized form of Vitamin C, which can be converted back into ascorbic acid within the body.
- Flavonoids: Naturally present in some Vitamin C-rich foods, they enhance the bioavailability of ascorbic acid and its antioxidant effects.