Kirkland E

Kirkland E [∞]

Kirkland Vitamin E

Alternate Names: Tocopherol, Alpha-Tocopherol, Vitamin E

Chart of Uses:

Use	Description	Index
Antioxidant Support	Protects cells from oxidative stress by neutralizing free radicals
Skin Health	Supports skin health by improving moisture, reducing signs of aging, and promoting wound healing
Cardiovascular Health	May help protect against heart disease by preventing oxidative damage to the blood vessels
Immune System Support	Enhances immune function by modulating immune cell activity
Eye Health	Supports eye health and may reduce the risk of age-related macular degeneration

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Warnings:

1. High Doses: Excessive intake of vitamin E (more than 400 IU per day) may increase the risk of bleeding and interact with blood thinners.
2. Gastrointestinal Issues: High doses may cause stomach upset, diarrhea, or nausea.
3. Pregnancy and Breastfeeding: Consult a healthcare provider before use during pregnancy or breastfeeding.
4. Allergic Reactions: Rare, but some individuals may experience allergic reactions like rashes or itching.

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Active Compounds:

1. Alpha-Tocopherol: The most biologically active form of Vitamin E, it serves as a powerful antioxidant.
2. Gamma-Tocopherol: Another form of Vitamin E with antioxidant properties, but less commonly found in supplements.
3. Tocotrienols: Another form of Vitamin E that has been shown to have neuroprotective and anti-inflammatory effects.

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Natural Sources:

1. Nuts and Seeds:
   • Almonds (Prunus dulcis): High in Vitamin E, particularly alpha-tocopherol.
   • Sunflower seeds (Helianthus annuus): Rich in Vitamin E, especially gamma-tocopherol.
2. Vegetable Oils:
   • Wheat germ oil (Triticum aestivum): Contains one of the highest amounts of Vitamin E.
   • Sunflower oil: Another good source of Vitamin E.
3. Leafy Green Vegetables:
   • Spinach (Spinacia oleracea): Contains a moderate amount of Vitamin E.
4. Fortified Foods: Many cereals and other food products are fortified with Vitamin E.