Green Tea Extract

Green Tea Extract [∞]

Green Tea Extract

Alternate Names: Camellia sinensis, Green Tea Polyphenols, EGCG (Epigallocatechin Gallate)

Chart of Uses:

Use	Description	Index
Antioxidant Support	Green tea extract is rich in antioxidants, particularly catechins, which help neutralize free radicals and protect cells from oxidative damage
Weight Loss and Fat Burning	Green tea extract is often used in weight loss supplements due to its potential ability to increase metabolism and promote fat oxidation
Cardiovascular Health	Green tea extract may help improve heart health by lowering LDL cholesterol, reducing blood pressure, and improving blood vessel function
Brain Health and Focus	The combination of caffeine and L-theanine in green tea extract may support cognitive function, mental clarity, and focus
Anti-Inflammatory	Contains compounds that may reduce inflammation and may be helpful for inflammatory conditions like arthritis
Skin Health	Green tea extract is often used in skincare products due to its potential to reduce the appearance of wrinkles and protect the skin from UV damage

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Warnings:

1. Caffeine Sensitivity: Green tea extract contains caffeine, which can lead to symptoms like insomnia, jitteriness, or heart palpitations in sensitive individuals.
2. Pregnancy and Breastfeeding: While moderate consumption of green tea is generally considered safe, high doses of green tea extract may not be recommended during pregnancy or breastfeeding due to the potential effects on fetal development or milk production.
3. Liver Health: Excessive consumption of green tea extract, particularly in supplement form, may pose a risk to liver health, especially in individuals with pre-existing liver conditions.
4. Medication Interactions: Green tea extract may interact with certain medications, including blood thinners, stimulants, and medications for high blood pressure, so it’s important to consult a healthcare provider before using it in combination with other drugs.

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Active Compounds:

1. Catechins (EGCG): The most well-known and potent antioxidant in green tea extract, EGCG (Epigallocatechin Gallate) is believed to have anti-inflammatory, anticancer, and weight loss benefits.
2. Caffeine: A natural stimulant found in green tea extract that enhances alertness, focus, and energy levels.
3. L-Theanine: An amino acid found in green tea that promotes relaxation and helps counterbalance the stimulating effects of caffeine, improving focus without jitteriness.
4. Flavonoids: Green tea contains various flavonoids that contribute to its antioxidant and anti-inflammatory effects.
5. Chlorophyll: Present in green tea, chlorophyll has antioxidant properties and may help with detoxification.

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Natural Sources:

1. Camellia sinensis (Green Tea Plant): The leaves of the Camellia sinensis plant are used to produce green tea and its extract. The extract is typically derived from fresh leaves or young tea shoots, providing a concentrated source of beneficial compounds.
2. Green Tea Leaves: While green tea extract is concentrated, the leaves themselves are a natural source of antioxidants and caffeine.
3. Matcha Powder: A powdered form of green tea, made from ground whole leaves, that provides a potent source of antioxidants, caffeine, and L-theanine.