Fish Oil
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Fish Oil
Alternate Names: Omega-3 Fatty Acids, EPA, DHA, Cod Liver Oil
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Cardiovascular Health | Supports heart health by reducing triglycerides, lowering blood pressure, and improving cholesterol levels | |
| Brain Function and Mental Health | Improves cognitive function, reduces symptoms of depression, and may help with conditions like ADHD | |
| Inflammatory Conditions | Reduces inflammation, beneficial for conditions like rheumatoid arthritis | |
| Eye Health | Supports retinal health and may reduce the risk of age-related macular degeneration | |
| Skin Health | Helps manage dry skin, eczema, and acne by reducing inflammation |
Warnings:
- Blood Thinning: Fish oil may increase the risk of bleeding when taken with blood thinners (e.g., warfarin).
- Gastrointestinal Issues: Some individuals may experience fishy aftertaste, indigestion, or nausea.
- Allergic Reactions: People with seafood allergies should avoid fish oil or consult their healthcare provider.
- Pregnancy and Breastfeeding: Generally considered safe in moderation, but consult a healthcare provider for specific advice during pregnancy or breastfeeding.
Active Compounds:
- EPA (Eicosapentaenoic Acid): An omega-3 fatty acid that helps reduce inflammation and supports cardiovascular health.
- DHA (Docosahexaenoic Acid): A crucial omega-3 fatty acid for brain function and eye health.
- Omega-3 Fatty Acids: Essential fatty acids that support various body functions, including reducing inflammation and supporting heart and brain health.
Natural Sources:
- Fatty Fish:
- Salmon (Salmo salar): A rich source of EPA and DHA omega-3s.
- Mackerel (Scomber scombrus): High in both EPA and DHA omega-3 fatty acids.
- Sardines (Sardina pilchardus): Another excellent source of omega-3 fatty acids.
- Krill Oil: Derived from tiny crustaceans, rich in omega-3s, often considered more bioavailable than fish oil.
- Algal Oil: A plant-based alternative rich in DHA, typically used in vegetarian or vegan supplements.
