Cranberry
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Cranberry
Alternate Names: Vaccinium macrocarpon, American cranberry, Bog cranberry, Bearberry
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Urinary Tract Health | Helps prevent urinary tract infections (UTIs) by preventing bacteria from adhering to the urinary tract walls | |
| Antioxidant Support | Rich in antioxidants that help combat oxidative stress and free radical damage | |
| Cardiovascular Health | May help support heart health by reducing the risk of cardiovascular disease and improving cholesterol levels | |
| Anti-Inflammatory | Has anti-inflammatory properties that may help reduce symptoms of inflammatory conditions like arthritis | |
| Digestive Health | Supports healthy digestion and may help alleviate symptoms of indigestion | |
| Oral Health | May help prevent dental plaque formation and improve gum health |
Warnings:
- Kidney Stones: Cranberry may increase the risk of kidney stones in susceptible individuals due to its high oxalate content.
- Blood Thinners: Cranberry may interact with blood-thinning medications such as warfarin, increasing the risk of bleeding.
- Diabetes: Cranberry juice, especially in large amounts, can raise blood sugar levels, so individuals with diabetes should be cautious.
- Allergic Reactions: Rarely, individuals may experience allergic reactions, especially if allergic to other berries.
- Stomach Upset: Excessive consumption of cranberry juice or supplements may cause gastrointestinal issues, such as nausea or diarrhea.
Active Compounds:
- Proanthocyanidins: These are the primary active compounds in cranberries, responsible for their ability to prevent bacteria from adhering to the urinary tract and their antioxidant effects.
- Flavonoids (e.g., Quercetin): These compounds contribute to cranberries' antioxidant, anti-inflammatory, and cardiovascular benefits.
- Vitamin C: A powerful antioxidant that supports the immune system, skin health, and overall wellness.
- Organic Acids (e.g., Citric Acid): Contribute to cranberries' ability to prevent bacterial adhesion and improve urinary health.
Natural Sources:
- Cranberries (Vaccinium macrocarpon): The primary natural source of these compounds, found growing in boggy, acidic environments primarily in North America.
- Cranberry Juice: Often consumed as a health tonic, particularly for urinary tract health.
- Dried Cranberries: Commonly consumed as a snack or in baked goods, offering similar benefits in a more convenient form.
