Collogen
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Collagen
Alternate Names: Collagen Peptides, Hydrolyzed Collagen, Type I Collagen
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Skin Health | Improves skin elasticity, hydration, and reduces wrinkles | |
| Joint Health | Supports joint flexibility and reduces symptoms of osteoarthritis | |
| Bone Health | Contributes to bone density and strength | |
| Hair and Nail Health | Strengthens hair and nails, promoting growth and preventing breakage | |
| Muscle Mass | Supports muscle repair and growth after exercise |
Warnings:
- Allergic Reactions: Rare, but people allergic to bovine or fish products should avoid animal-derived collagen supplements.
- Digestive Issues: Some people may experience mild gastrointestinal discomfort or bloating.
- Medication Interactions: No major known interactions, but it’s always best to consult a healthcare provider if taking medications for chronic conditions.
Active Compounds:
- Collagen Peptides: Hydrolyzed collagen (type I, II, or III) provides amino acids that support skin, joint, and bone health, particularly proline, glycine, and hydroxyproline.
- Glycine: An amino acid that helps in the formation of collagen and contributes to the structural integrity of connective tissues.
- Proline: An amino acid that supports collagen formation and enhances tissue repair.
- Hydroxyproline: A derivative of proline, this amino acid is key in stabilizing the collagen triple helix structure, essential for tissue strength and elasticity.
