Black Seed Oil
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Black Seed Oil
Alternate Names: Nigella sativa oil, Black Cumin Seed Oil, Kalonji Oil
Chart of Uses:
Use | Description | Index |
---|---|---|
Immune System Support | Supports and boosts immune function, helping the body fight infections | |
Anti-Inflammatory | Reduces inflammation, which may help with conditions like arthritis and asthma | |
Antioxidant Support | Protects cells from oxidative damage and free radical stress | |
Skin Health | Promotes healthy skin, helping with conditions like acne, eczema, and dry skin | |
Respiratory Health | May support lung health and ease symptoms of asthma or respiratory issues | |
Digestive Health | May support digestion and alleviate symptoms of bloating and indigestion |
Warnings:
- Allergic Reactions: Some individuals may have an allergic reaction to black seed oil, especially if allergic to plants in the Ranunculaceae family.
- Pregnancy and Breastfeeding: Use with caution during pregnancy and breastfeeding. Limited safety data is available.
- Low Blood Pressure: Black seed oil may lower blood pressure, so individuals on blood pressure medication should consult a doctor before use.
- Blood Thinning: May act as a mild blood thinner. Individuals on anticoagulant medications should consult a healthcare provider.
- Gastrointestinal Distress: In some cases, black seed oil may cause stomach upset or nausea when taken in large amounts.
Active Compounds:
- Thymoquinone: The primary active compound in black seed oil, responsible for many of its therapeutic effects, including its antioxidant, anti-inflammatory, and anticancer properties.
- Nigellone: A compound in black seed oil with potential benefits for asthma and respiratory health.
- Alpha-hederin: Has been studied for its antimicrobial and anti-inflammatory effects.
- Fatty Acids (e.g., Linoleic Acid): Essential fatty acids found in black seed oil that support skin health and reduce inflammation.
Natural Sources:
- Nigella Sativa Seeds: The oil is extracted from the seeds of the Nigella sativa plant, which is native to South and Southwest Asia.
- Common in Middle Eastern and Indian Cuisine: Black seed oil has been used for centuries in culinary dishes, traditional medicine, and as a spice.