Biotin
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Biotin
Alternate Names: Vitamin B7, Vitamin H, Coenzyme R
Chart of Uses:
Use | Description | Index |
---|---|---|
Hair Health | Supports hair growth and prevents hair thinning | |
Skin Health | Improves skin hydration and reduces dermatitis | |
Nail Strength | Strengthens brittle nails and promotes growth | |
Energy Metabolism | Converts carbohydrates, fats, and proteins into energy | |
Neurological Support | Supports nervous system health and cognitive function | |
Blood Sugar Regulation | Helps maintain healthy blood sugar levels |
Warnings:
- Overuse Risks: Excessive supplementation can interfere with laboratory tests, leading to inaccurate thyroid, cardiac, and hormone level readings.
- Side Effects: Rarely causes nausea, diarrhea, or skin rashes when consumed in high doses.
- Drug Interactions: May interact with anti-seizure medications or antibiotics, reducing its effectiveness.
Active Compounds:
- Biotin (Vitamin B7): Functions as a coenzyme in carboxylation reactions essential for fatty acid synthesis, amino acid metabolism, and glucose production.
- Biocytin: A form of biotin bound to proteins, metabolized into free biotin in the body.
- Biotinidase: An enzyme that recycles biotin from proteins for reuse in the body.