Biotin

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Biotin []

Biotin

Alternate Names: Vitamin B7, Vitamin H, Coenzyme R

Chart of Uses:

Use Description Index
Hair Health Supports hair growth and prevents hair thinning
Skin Health Improves skin hydration and reduces dermatitis
Nail Strength Strengthens brittle nails and promotes growth
Energy Metabolism Converts carbohydrates, fats, and proteins into energy
Neurological Support Supports nervous system health and cognitive function
Blood Sugar Regulation Helps maintain healthy blood sugar levels

Warnings:

  1. Overuse Risks: Excessive supplementation can interfere with laboratory tests, leading to inaccurate thyroid, cardiac, and hormone level readings.
  2. Side Effects: Rarely causes nausea, diarrhea, or skin rashes when consumed in high doses.
  3. Drug Interactions: May interact with anti-seizure medications or antibiotics, reducing its effectiveness.

Active Compounds:

  1. Biotin (Vitamin B7): Functions as a coenzyme in carboxylation reactions essential for fatty acid synthesis, amino acid metabolism, and glucose production.
  2. Biocytin: A form of biotin bound to proteins, metabolized into free biotin in the body.
  3. Biotinidase: An enzyme that recycles biotin from proteins for reuse in the body.