BHT
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BHT (Butylated Hydroxytoluene)
Alternate Names: Butylhydroxytoluene, 2,6-Di-tert-butyl-4-methylphenol
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Antioxidant (Food Preservation) | Added to foods, cosmetics, and pharmaceuticals to prevent oxidation and extend shelf life. | |
| Free Radical Scavenger | Used in research and supplements for its ability to neutralize free radicals and oxidative stress. | |
| Viral Defense (Unverified) | Investigated for potential antiviral properties, including activity against lipid-coated viruses. | |
| Industrial Applications | Used in lubricants, fuel, and other industrial products as an antioxidant to prevent degradation. |
Warnings:
- Potential Toxicity: High doses can be toxic, affecting the liver and kidneys.
- Regulatory Limits: Use in food is regulated; excessive consumption may pose health risks.
- Allergic Reactions: Some individuals may experience allergic reactions or sensitivity to BHT.
- Carcinogenicity Concerns: Some studies suggest a potential for carcinogenic effects, though evidence remains inconclusive.
- Interference with Hormones: BHT may have mild effects on hormone levels in some animal studies.
Active Compounds:
- Butylated Hydroxytoluene (BHT): A synthetic compound that acts as an antioxidant by neutralizing free radicals and preventing oxidative degradation.
Natural Sources:
- No direct natural source: BHT is a synthetic compound; however, natural antioxidants like vitamin E and rosemary extract serve similar purposes.
- Related Natural Compounds: Tocopherols (found in nuts, seeds, and leafy greens) and flavonoids in plants offer antioxidant effects akin to BHT.
BHT (Butylated Hydroxytoluene) Dosage Guidelines
General Dosage Recommendations:
BHT is primarily used as an antioxidant preservative, but some individuals take it for antiviral purposes or general health benefits. There is no official medical dosage, but based on anecdotal reports and alternative health sources, the following guidelines are used:
| Use Case | Dosage |
|---|---|
| General Antioxidant Support | 250–500 mg per day |
| Viral Support (e.g., HSV, HPV) | 250–1000 mg per day (divided into doses) |
| Lipid Protection | 250–500 mg per day |
Dosage Considerations:
- Start Low: Begin with 250 mg per day and assess tolerance before increasing.
- Cycle Usage: Some people use BHT intermittently (e.g., 5 days on, 2 days off) to avoid potential toxicity.
- With Fats: BHT is fat-soluble; taking it with food containing fats (e.g., coconut oil) may improve absorption.
Warnings & Side Effects:
- Liver Toxicity: High doses over long periods may stress the liver.
- Neurological Effects: Excessive intake may cause dizziness or confusion.
- Not for Long-Term Use: Due to limited safety studies, long-term daily use is not recommended.
- Drug Interactions: May interact with medications metabolized by the liver.
- Pregnancy & Children: Not recommended due to potential toxicity risks.
