B1

B1 [∞]

Vitamin B1 (Thiamine)

Alternate Names: Thiamin, Aneurin

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Chart of Uses:

Use	Description	Index
Energy Metabolism	Essential for converting carbohydrates into energy through enzymatic reactions.
Nervous System Support	Helps maintain proper nerve function and prevent neurological disorders.
Prevention of Beriberi	Treats and prevents beriberi, a condition caused by thiamine deficiency.
Alcoholism Support	Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users.
Cardiovascular Health	Supports heart function by improving energy availability in cardiac tissues.

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Warnings:

1. Deficiency Risks: Deficiency can lead to beriberi, fatigue, memory issues, and cardiovascular problems.
2. Allergic Reactions: Rare cases of hypersensitivity or allergic reactions to supplements.
3. Overdose Effects: Though water-soluble and generally safe, excessive supplementation may cause stomach upset.
4. Alcohol Interaction: Alcohol impairs thiamine absorption, increasing deficiency risk.

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Active Compounds:

1. Thiamine Pyrophosphate (TPP): The active coenzyme form of vitamin B1, vital for energy metabolism and nervous system function.

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Natural Sources:

• Whole Grains: Brown rice, oats, and fortified cereals.
• Legumes: Lentils, peas, and black beans.
• Meats: Pork, liver, and fish.
• Nuts and Seeds: Sunflower seeds, macadamia nuts.
• Vegetables: Spinach, kale, and potatoes.