Wild yam

Wild yam [∞]

Wild Yam

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Alternate Name:

Dioscorea villosa

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Uses and Benefits

Use	Description	Index
Hormonal Balance	Traditionally used to support estrogen and progesterone balance.	{{ct:HormonalBalance}}
Menstrual & Menopausal Relief	May help reduce menstrual cramps and menopausal symptoms like hot flashes.	{{ct:MenstrualMenopausalRelief}}
Anti-Inflammatory	Contains compounds that may help with arthritis and muscle pain.	{{ct:AntiInflammatory}}
Digestive Support	May aid in digestion and soothe gastrointestinal discomfort.	{{ct:DigestiveSupport}}
Blood Sugar Regulation	Traditionally used to help stabilize blood sugar levels.	{{ct:BloodSugarRegulation}}

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Warnings:

1. Not a Direct Progesterone Source: Although often marketed as a natural progesterone alternative, the body does not convert wild yam into progesterone.
2. Hormone-Sensitive Conditions: Those with estrogen-sensitive conditions (e.g., breast cancer) should consult a healthcare provider before use.
3. Pregnancy and Breastfeeding: Not recommended during pregnancy or breastfeeding due to its hormonal effects.
4. Possible Digestive Issues: May cause nausea or upset stomach in some individuals.

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Active Compounds:

• Diosgenin – A steroidal saponin believed to have hormonal and anti-inflammatory properties.
• Alkaloids & Tannins – May contribute to its digestive and anti-inflammatory benefits.

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Natural Sources:

• Native to North America, Mexico, and China.
• Used as capsules, teas, tinctures, and creams in herbal medicine.