B1

Vitamin B1 (Thiamine)

Alternate Names: Thiamin, Aneurin

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Chart of Uses:

Use	Description	Index
Energy Metabolism	Essential for converting carbohydrates into energy through enzymatic reactions.	{{ct:EnergyMetabolism}}
Nervous System Support	Helps maintain proper nerve function and prevent neurological disorders.	{{ct:NervousSystemSupport}}
Prevention of Beriberi	Treats and prevents beriberi, a condition caused by thiamine deficiency.	{{ct:PreventionBeriberi}}
Alcoholism Support	Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users.	{{ct:AlcoholismSupport}}
Cardiovascular Health	Supports heart function by improving energy availability in cardiac tissues.	{{ct:CardiovascularHealth}}

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Warnings:

1. Deficiency Risks: Deficiency can lead to beriberi, fatigue, memory issues, and cardiovascular problems.
2. Allergic Reactions: Rare cases of hypersensitivity or allergic reactions to supplements.
3. Overdose Effects: Though water-soluble and generally safe, excessive supplementation may cause stomach upset.
4. Alcohol Interaction: Alcohol impairs thiamine absorption, increasing deficiency risk.

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Active Compounds:

1. Thiamine Pyrophosphate (TPP): The active coenzyme form of vitamin B1, vital for energy metabolism and nervous system function.

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Natural Sources:

• Whole Grains: Brown rice, oats, and fortified cereals.
• Legumes: Lentils, peas, and black beans.
• Meats: Pork, liver, and fish.
• Nuts and Seeds: Sunflower seeds, macadamia nuts.
• Vegetables: Spinach, kale, and potatoes.