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Combined display of all available logs of 2nd Book. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 14:22, 4 January 2025 Pig talk contribs created page Challenge: Practicing mindfulness to reduce anxiety (Created page with " === '''Challenge: Practicing Mindfulness to Reduce Anxiety''' === '''Objective:''' Learn and practice mindfulness techniques to reduce anxiety, improve focus, and enhance emotional well-being. By the end of this challenge, you will have developed a mindfulness routine that you can incorporate into your daily life to manage stress and anxiety effectively. ---- === '''Background''' === Mindfulness is the practice of paying attention to the present moment with an open, n...") Tag: Visual edit