B1
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Vitamin B1 (Thiamine)
Alternate Names: Thiamin, Aneurin
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Energy Metabolism | Essential for converting carbohydrates into energy through enzymatic reactions. | </nowiki> |
| Nervous System Support | Helps maintain proper nerve function and prevent neurological disorders. | </nowiki> |
| Prevention of Beriberi | Treats and prevents beriberi, a condition caused by thiamine deficiency. | </nowiki> |
| Alcoholism Support | Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users. | </nowiki> |
| Cardiovascular Health | Supports heart function by improving energy availability in cardiac tissues. | </nowiki> |
Warnings:
- Deficiency Risks: Deficiency can lead to beriberi, fatigue, memory issues, and cardiovascular problems.
- Allergic Reactions: Rare cases of hypersensitivity or allergic reactions to supplements.
- Overdose Effects: Though water-soluble and generally safe, excessive supplementation may cause stomach upset.
- Alcohol Interaction: Alcohol impairs thiamine absorption, increasing deficiency risk.
Active Compounds:
- Thiamine Pyrophosphate (TPP): The active coenzyme form of vitamin B1, vital for energy metabolism and nervous system function.
Natural Sources:
- Whole Grains: Brown rice, oats, and fortified cereals.
- Legumes: Lentils, peas, and black beans.
- Meats: Pork, liver, and fish.
- Nuts and Seeds: Sunflower seeds, macadamia nuts.
- Vegetables: Spinach, kale, and potatoes.
