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=== Vitamin B1 (Thiamine) === | === Vitamin B1 (Thiamine) === | ||
'''Alternate Names:''' Thiamin, Aneurin | '''Alternate Names:''' Thiamin, Aneurin | ||
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|Energy Metabolism | |Energy Metabolism | ||
|Essential for converting carbohydrates into energy through enzymatic reactions. | |Essential for converting carbohydrates into energy through enzymatic reactions. | ||
|{{ct|EnergyMetabolism}} | |{{ct|EnergyMetabolism}} | ||
|- | |- | ||
|Nervous System Support | |Nervous System Support | ||
|Helps maintain proper nerve function and prevent neurological disorders. | |Helps maintain proper nerve function and prevent neurological disorders. | ||
|{{ct|NervousSystemSupport}} | |{{ct|NervousSystemSupport}} | ||
|- | |- | ||
|Prevention of Beriberi | |Prevention of Beriberi | ||
|Treats and prevents beriberi, a condition caused by thiamine deficiency. | |Treats and prevents beriberi, a condition caused by thiamine deficiency. | ||
|{{ct|PreventionBeriberi}} | |{{ct|PreventionBeriberi}} | ||
|- | |- | ||
|Alcoholism Support | |Alcoholism Support | ||
|Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users. | |Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users. | ||
|{{ct|AlcoholismSupport}} | |{{ct|AlcoholismSupport}} | ||
|- | |- | ||
|Cardiovascular Health | |Cardiovascular Health | ||
|Supports heart function by improving energy availability in cardiac tissues. | |Supports heart function by improving energy availability in cardiac tissues. | ||
|{{ct|CardiovascularHealth}} | |{{ct|CardiovascularHealth}} | ||
|} | |} | ||
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Latest revision as of 16:27, 9 February 2025
Vitamin B1 (Thiamine)
Alternate Names: Thiamin, Aneurin
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Energy Metabolism | Essential for converting carbohydrates into energy through enzymatic reactions. | |
| Nervous System Support | Helps maintain proper nerve function and prevent neurological disorders. | |
| Prevention of Beriberi | Treats and prevents beriberi, a condition caused by thiamine deficiency. | |
| Alcoholism Support | Reduces the risk of Wernicke-Korsakoff syndrome in chronic alcohol users. | |
| Cardiovascular Health | Supports heart function by improving energy availability in cardiac tissues. |
Warnings:
- Deficiency Risks: Deficiency can lead to beriberi, fatigue, memory issues, and cardiovascular problems.
- Allergic Reactions: Rare cases of hypersensitivity or allergic reactions to supplements.
- Overdose Effects: Though water-soluble and generally safe, excessive supplementation may cause stomach upset.
- Alcohol Interaction: Alcohol impairs thiamine absorption, increasing deficiency risk.
Active Compounds:
- Thiamine Pyrophosphate (TPP): The active coenzyme form of vitamin B1, vital for energy metabolism and nervous system function.
Natural Sources:
- Whole Grains: Brown rice, oats, and fortified cereals.
- Legumes: Lentils, peas, and black beans.
- Meats: Pork, liver, and fish.
- Nuts and Seeds: Sunflower seeds, macadamia nuts.
- Vegetables: Spinach, kale, and potatoes.
