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From 2nd Book
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23 March 2025
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Created page with "Getting rid of '''visceral fat''' (the fat stored around your organs) requires a combination of '''diet, exercise, and lifestyle changes'''. Here’s an effective strategy: === '''1. Adjust Your Diet''' === * '''Reduce Sugar & Refined Carbs''': Minimize processed foods, white bread, sugary drinks, and pastries, as they contribute to fat storage. * '''Increase Protein Intake''': Lean proteins (chicken, fish, eggs, legumes) help reduce cravings and boost metabolism. * ''..."
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