Grand canyon rim to rim: Revision history

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23 March 2025

13 March 2025

  • curprev 18:0418:04, 13 March 2025‎ Pig talk contribs‎ 4,750 bytes +4,750‎ Created page with "That’s an ambitious and exciting goal! Since you can walk '''3 miles without stopping on level ground''' and have '''arrhythmias''', your training should focus on '''gradually increasing endurance, elevation gain, and leg strength''', while prioritizing '''heart rate control and safety'''. === '''General Plan Overview (March to October)''' === You'll train '''4–5 days per week''', with increasing mileage, elevation, and weight over time. Rest and recovery will be ju..." Tag: Visual edit
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