View source for Fennel

{{bl| Fennel }}{{ct| Med }}
=== '''Fennel''' ===
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==== '''Alternate Name:''' ====
Foeniculum vulgare
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==== '''Uses and Benefits''' ====
{| class="wikitable"
!'''Use'''
!'''Description'''
!'''Index'''
|-
|'''Digestive Support'''
|Relieves bloating, gas, and indigestion.
|{{ct|DigestiveSupport}}
|-
|'''Respiratory Health'''
|Helps clear mucus and soothes coughs.
|{{ct|RespiratoryHealth}}
|-
|'''Hormonal Balance'''
|Contains phytoestrogens that may support hormone regulation.
|{{ct|HormonalBalance}}
|-
|'''Appetite Stimulation'''
|Can help stimulate appetite and digestion.
|{{ct|AppetiteStimulation}}
|-
|'''Antimicrobial Properties'''
|May inhibit bacterial and fungal growth.
|{{ct|AntimicrobialProperties}}
|-
|'''Menstrual Relief'''
|May reduce cramps and discomfort related to menstruation.
|{{ct|MenstrualRelief}}
|-
|'''Lactation Support'''
|Traditionally used to promote breast milk production.
|{{ct|LactationSupport}}
|}
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==== '''Warnings:''' ====

# '''Allergic Reactions Possible:''' Those allergic to carrots, celery, or other Apiaceae family plants should use caution.
# '''Estrogenic Effects:''' Due to its phytoestrogens, it may not be suitable for those with hormone-sensitive conditions.
# '''Possible Drug Interactions:''' Can interact with blood thinners and some medications affecting hormone levels.
# '''Pregnancy Caution:''' Excessive consumption is not recommended during pregnancy.

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==== '''Active Compounds:''' ====

* '''Anethole''' – Provides digestive and antimicrobial benefits.
* '''Fenchone''' – Supports respiratory and digestive health.
* '''Estragole''' – Has mild estrogen-like properties.

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==== '''Natural Sources:''' ====

* Native to the '''Mediterranean region''', widely cultivated worldwide.
* Consumed as '''seeds, tea, essential oil, or fresh bulb''' in culinary and medicinal uses.