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Combined display of all available logs of 2nd Book. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 18:04, 13 March 2025 Pig talk contribs created page Grand canyon rim to rim (Created page with "That’s an ambitious and exciting goal! Since you can walk '''3 miles without stopping on level ground''' and have '''arrhythmias''', your training should focus on '''gradually increasing endurance, elevation gain, and leg strength''', while prioritizing '''heart rate control and safety'''. === '''General Plan Overview (March to October)''' === You'll train '''4–5 days per week''', with increasing mileage, elevation, and weight over time. Rest and recovery will be ju...") Tag: Visual edit