Lemon balm
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lemon balm [∞]
Lemon Balm
Alternate Names: Melissa officinalis, Sweet Balm
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Stress and Anxiety Relief | Helps reduce stress, promote relaxation, and ease symptoms of anxiety. | |
| Sleep Aid | Improves sleep quality and helps with insomnia. | |
| Digestive Health | Eases indigestion, bloating, and upset stomach. | |
| Cognitive Function | May enhance memory and focus by reducing stress and improving clarity. | |
| Antiviral Support | Shows antiviral properties, especially against herpes simplex virus (HSV). |
Warnings:
- Allergic Reactions: Can cause skin irritation or allergic reactions in sensitive individuals.
- Drowsiness: Excessive use may cause drowsiness; avoid combining with sedatives.
- Drug Interactions: May interact with thyroid medications, sedatives, or antidepressants.
- Pregnancy/Breastfeeding: Use with caution and consult a healthcare provider.
- Thyroid Function: Prolonged use may interfere with thyroid hormone levels.
Active Compounds:
- Rosmarinic Acid: A powerful antioxidant and anti-inflammatory compound.
- Eugenol: Provides calming and antimicrobial effects.
- Tannins: Contribute to its antiviral and astringent properties.
- Flavonoids: Support stress relief and antioxidant activity.
Natural Sources:
- Lemon Balm Plant: The leaves of Melissa officinalis, commonly grown in gardens or available as tea, extracts, and capsules.
