Lemon balm

lemon balm [∞]

Lemon Balm

Alternate Names: Melissa officinalis, Sweet Balm

Chart of Uses:

Use	Description	Index
Stress and Anxiety Relief	Helps reduce stress, promote relaxation, and ease symptoms of anxiety.	{{ct:StressAnxietyRelief}}
Sleep Aid	Improves sleep quality and helps with insomnia.	{{ct:SleepAid}}
Digestive Health	Eases indigestion, bloating, and upset stomach.	{{ct:DigestiveHealth}}
Cognitive Function	May enhance memory and focus by reducing stress and improving clarity.	{{ct:CognitiveFunction}}
Antiviral Support	Shows antiviral properties, especially against herpes simplex virus (HSV).	{{ct:AntiviralSupport}}

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Warnings:

1. Allergic Reactions: Can cause skin irritation or allergic reactions in sensitive individuals.
2. Drowsiness: Excessive use may cause drowsiness; avoid combining with sedatives.
3. Drug Interactions: May interact with thyroid medications, sedatives, or antidepressants.
4. Pregnancy/Breastfeeding: Use with caution and consult a healthcare provider.
5. Thyroid Function: Prolonged use may interfere with thyroid hormone levels.

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Active Compounds:

1. Rosmarinic Acid: A powerful antioxidant and anti-inflammatory compound.
2. Eugenol: Provides calming and antimicrobial effects.
3. Tannins: Contribute to its antiviral and astringent properties.
4. Flavonoids: Support stress relief and antioxidant activity.

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Natural Sources:

• Lemon Balm Plant: The leaves of Melissa officinalis, commonly grown in gardens or available as tea, extracts, and capsules.