Lemon balm: Difference between revisions
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=== Lemon Balm === | |||
'''Alternate Names:''' Melissa officinalis, Sweet Balm | |||
==== Chart of Uses: ==== | |||
{| class="wikitable" | |||
!'''Use''' | |||
!'''Description''' | |||
!'''Index''' | |||
|- | |||
|Stress and Anxiety Relief | |||
|Helps reduce stress, promote relaxation, and ease symptoms of anxiety. | |||
|<nowiki>{{ct:StressAnxietyRelief}}</nowiki> | |||
|- | |||
|Sleep Aid | |||
|Improves sleep quality and helps with insomnia. | |||
|<nowiki>{{ct:SleepAid}}</nowiki> | |||
|- | |||
|Digestive Health | |||
|Eases indigestion, bloating, and upset stomach. | |||
|<nowiki>{{ct:DigestiveHealth}}</nowiki> | |||
|- | |||
|Cognitive Function | |||
|May enhance memory and focus by reducing stress and improving clarity. | |||
|<nowiki>{{ct:CognitiveFunction}}</nowiki> | |||
|- | |||
|Antiviral Support | |||
|Shows antiviral properties, especially against herpes simplex virus (HSV). | |||
|<nowiki>{{ct:AntiviralSupport}}</nowiki> | |||
|} | |||
---- | |||
==== Warnings: ==== | |||
# '''Allergic Reactions:''' Can cause skin irritation or allergic reactions in sensitive individuals. | |||
# '''Drowsiness:''' Excessive use may cause drowsiness; avoid combining with sedatives. | |||
# '''Drug Interactions:''' May interact with thyroid medications, sedatives, or antidepressants. | |||
# '''Pregnancy/Breastfeeding:''' Use with caution and consult a healthcare provider. | |||
# '''Thyroid Function:''' Prolonged use may interfere with thyroid hormone levels. | |||
---- | |||
==== Active Compounds: ==== | |||
# '''Rosmarinic Acid:''' A powerful antioxidant and anti-inflammatory compound. | |||
# '''Eugenol:''' Provides calming and antimicrobial effects. | |||
# '''Tannins:''' Contribute to its antiviral and astringent properties. | |||
# '''Flavonoids:''' Support stress relief and antioxidant activity. | |||
---- | |||
==== Natural Sources: ==== | |||
* '''Lemon Balm Plant:''' The leaves of Melissa officinalis, commonly grown in gardens or available as tea, extracts, and capsules. | |||
Revision as of 18:44, 30 January 2025
lemon balm [∞]
Lemon Balm
Alternate Names: Melissa officinalis, Sweet Balm
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Stress and Anxiety Relief | Helps reduce stress, promote relaxation, and ease symptoms of anxiety. | {{ct:StressAnxietyRelief}} |
| Sleep Aid | Improves sleep quality and helps with insomnia. | {{ct:SleepAid}} |
| Digestive Health | Eases indigestion, bloating, and upset stomach. | {{ct:DigestiveHealth}} |
| Cognitive Function | May enhance memory and focus by reducing stress and improving clarity. | {{ct:CognitiveFunction}} |
| Antiviral Support | Shows antiviral properties, especially against herpes simplex virus (HSV). | {{ct:AntiviralSupport}} |
Warnings:
- Allergic Reactions: Can cause skin irritation or allergic reactions in sensitive individuals.
- Drowsiness: Excessive use may cause drowsiness; avoid combining with sedatives.
- Drug Interactions: May interact with thyroid medications, sedatives, or antidepressants.
- Pregnancy/Breastfeeding: Use with caution and consult a healthcare provider.
- Thyroid Function: Prolonged use may interfere with thyroid hormone levels.
Active Compounds:
- Rosmarinic Acid: A powerful antioxidant and anti-inflammatory compound.
- Eugenol: Provides calming and antimicrobial effects.
- Tannins: Contribute to its antiviral and astringent properties.
- Flavonoids: Support stress relief and antioxidant activity.
Natural Sources:
- Lemon Balm Plant: The leaves of Melissa officinalis, commonly grown in gardens or available as tea, extracts, and capsules.
