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=== Melatonin === | |||
'''Alternate Names:''' N-Acetyl-5-Methoxytryptamine | |||
==== Chart of Uses: ==== | |||
{| class="wikitable" | |||
!'''Use''' | |||
!'''Description''' | |||
!'''Index''' | |||
|- | |||
|Sleep Aid | |||
|Helps regulate the sleep-wake cycle, promoting restful sleep | |||
|{{ct|SleepAid}} | |||
|- | |||
|Jet Lag Management | |||
|Alleviates symptoms of jet lag by helping to adjust to new time zones | |||
|{{ct|JetLagManagement}} | |||
|- | |||
|Antioxidant Support | |||
|Acts as an antioxidant that helps protect cells from oxidative stress | |||
|{{ct|AntioxidantSupport}} | |||
|- | |||
|Mood Regulation | |||
|Supports mood stability by influencing serotonin and other neurotransmitters | |||
|{{ct|MoodRegulation}} | |||
|- | |||
|Immune System Support | |||
|May enhance immune function and reduce inflammation | |||
|{{ct|ImmuneSystemSupport}} | |||
|} | |||
---- | |||
==== Warnings: ==== | |||
# '''Sleep Disruption:''' While melatonin helps with sleep, improper timing or high doses can disrupt sleep patterns. | |||
# '''Daytime Drowsiness:''' May cause drowsiness if taken during the day or if dosage is too high. | |||
# '''Pregnancy and Breastfeeding:''' Use only under medical supervision during pregnancy or breastfeeding. | |||
# '''Drug Interactions:''' May interact with blood thinners, immune-suppressing drugs, and medications for diabetes. | |||
# '''Blood Pressure:''' In some cases, melatonin can raise or lower blood pressure, so use cautiously in those with blood pressure issues. | |||
---- | |||
==== Active Compounds: ==== | |||
# '''Melatonin:''' The primary active compound that regulates the body’s sleep-wake cycle and supports antioxidant and anti-inflammatory functions. | |||
# '''Serotonin:''' Melatonin is synthesized from serotonin, which plays a role in mood and sleep regulation. | |||
# '''N-Acetyltryptamine:''' Another form of melatonin that has similar effects in regulating biological rhythms. | |||
---- | |||
==== Natural Sources: ==== | |||
# '''Fruits:''' | |||
#* '''Cherries (Prunus avium):''' Particularly tart cherries are one of the best natural sources of melatonin. | |||
#* '''Bananas (Musa spp.):''' Contains small amounts of melatonin and helps regulate sleep. | |||
# '''Vegetables:''' | |||
#* '''Tomatoes (Solanum lycopersicum):''' Contain low amounts of melatonin, contributing to sleep regulation. | |||
#* '''Corn (Zea mays):''' A plant-based source of melatonin, especially in dried corn. | |||
# '''Nuts and Seeds:''' | |||
#* '''Walnuts (Juglans regia):''' A rich natural source of melatonin. | |||
#* '''Flaxseeds (Linum usitatissimum):''' Contains trace amounts of melatonin, contributing to better sleep quality. | |||
# '''Herbs:''' | |||
#* '''Tart cherry extract (Prunus cerasus):''' High in melatonin, often used as a supplement for sleep support. | |||
Latest revision as of 16:32, 28 January 2025
Melatonin
Alternate Names: N-Acetyl-5-Methoxytryptamine
Chart of Uses:
| Use | Description | Index |
|---|---|---|
| Sleep Aid | Helps regulate the sleep-wake cycle, promoting restful sleep | |
| Jet Lag Management | Alleviates symptoms of jet lag by helping to adjust to new time zones | |
| Antioxidant Support | Acts as an antioxidant that helps protect cells from oxidative stress | |
| Mood Regulation | Supports mood stability by influencing serotonin and other neurotransmitters | |
| Immune System Support | May enhance immune function and reduce inflammation |
Warnings:
- Sleep Disruption: While melatonin helps with sleep, improper timing or high doses can disrupt sleep patterns.
- Daytime Drowsiness: May cause drowsiness if taken during the day or if dosage is too high.
- Pregnancy and Breastfeeding: Use only under medical supervision during pregnancy or breastfeeding.
- Drug Interactions: May interact with blood thinners, immune-suppressing drugs, and medications for diabetes.
- Blood Pressure: In some cases, melatonin can raise or lower blood pressure, so use cautiously in those with blood pressure issues.
Active Compounds:
- Melatonin: The primary active compound that regulates the body’s sleep-wake cycle and supports antioxidant and anti-inflammatory functions.
- Serotonin: Melatonin is synthesized from serotonin, which plays a role in mood and sleep regulation.
- N-Acetyltryptamine: Another form of melatonin that has similar effects in regulating biological rhythms.
Natural Sources:
- Fruits:
- Cherries (Prunus avium): Particularly tart cherries are one of the best natural sources of melatonin.
- Bananas (Musa spp.): Contains small amounts of melatonin and helps regulate sleep.
- Vegetables:
- Tomatoes (Solanum lycopersicum): Contain low amounts of melatonin, contributing to sleep regulation.
- Corn (Zea mays): A plant-based source of melatonin, especially in dried corn.
- Nuts and Seeds:
- Walnuts (Juglans regia): A rich natural source of melatonin.
- Flaxseeds (Linum usitatissimum): Contains trace amounts of melatonin, contributing to better sleep quality.
- Herbs:
- Tart cherry extract (Prunus cerasus): High in melatonin, often used as a supplement for sleep support.
